12 events found.
Events
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J360 Studio
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Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.