Slow Flow Yoga
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
12 events found.
Events
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JFlow Studio
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Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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JSplash Swim Lessons – Fall Session
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Katz JCC Sandbar Sharks Swim Team Practice
Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.