15 events found.
Events for December 6, 2024
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Breath & Balance
Enjoy a slow, relaxing vinyasa flow.
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Les Mills Body Pump
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Zen Fit Bootcamp
This class integrates cardio, light weights and core focus with vinyasa yoga.
Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
Intro to Stand Tall – Fall
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Mat Pilates
Tone muscles, develop core strength and stability
Let’s Dance – Fall
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
Barre Intensity
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
Line Dancing
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.